For a Regnum Christi member, frequent confession, as recommended by the Church, increases our self-knowledge, makes us grow in Christian humility, helps us to uproot bad habits, increases our delicacy of conscience, helps us to avoid falling into tepidity or laziness, strengthens our will, and leads us to a constant effort to perfect our baptismal grace and grow in a more intímate identification with Christ. It helps us to experience our own powerlessness in the supernatural order so that we learn to trust fully in the grace of God.